How is your inner child?
Like the term or not, we all have an 'inner child'. When we feel well integrated we are able to support, comfort and soothe this child so...
Five strategies for managing anxiety
We all experience anxiety. It’s natural and essential to our functioning as human beings. However, some of us are more prone to it than...
Mindfulness in a nutshell
Have you ever come across a raisin, strawberry or chocolate meditation? Mindfulness has become quite a buzzword recently. If you've been...
