How is your inner child?
Like the term or not, we all have an 'inner child'. When we feel well integrated we are able to support, comfort and soothe this child so...
Five strategies for managing anxiety
We all experience anxiety. It’s natural and essential to our functioning as human beings. However, some of us are more prone to it than...
Counselling or psychotherapy: What's the difference?
Trying to find a therapist but baffled by the terminology? This article compares counselling and psychotherapy and identifies some key quest
