March 13, 2018

We all experience anxiety. It’s natural and essential to our functioning as human beings. However, some of us are more prone to it than others and some of us are dealing with very high levels of anxiety, perhaps as a consequence of an anxiety disorder (these include Ge...

November 25, 2017

Trying to find a therapist but baffled by the terminology? This article compares counselling and psychotherapy and identifies some key questions to ask yourself.

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