April 10, 2018

Everyone experiences intrusive or unwanted thoughts e.g. “Did I lock the front door?”, “That glass didn’t look clean, perhaps there are germs on it” or even: “I could easily jump out in front of this car/off this bridge”.

It is the way we react to such thoughts that det...

March 13, 2018

We all experience anxiety. It’s natural and essential to our functioning as human beings. However, some of us are more prone to it than others and some of us are dealing with very high levels of anxiety, perhaps as a consequence of an anxiety disorder (these include Ge...

December 6, 2017

Have you ever come across a raisin, strawberry or chocolate meditation?

Mindfulness has become quite a buzzword recently. If you've been on a course or read a book on the subject you may well have tried a mindful eating exercise. But what is the relevance of such an exe...

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