How is your inner child?
Like the term or not, we all have an 'inner child'. When we feel well integrated we are able to support, comfort and soothe this child so...
Are you sure? Unlocking OCD
Everyone experiences intrusive or unwanted thoughts e.g. “Did I lock the front door?”, “That glass didn’t look clean, perhaps there are...
Mindfulness in a nutshell
Have you ever come across a raisin, strawberry or chocolate meditation? Mindfulness has become quite a buzzword recently. If you've been...
Counselling or psychotherapy: What's the difference?
Trying to find a therapist but baffled by the terminology? This article compares counselling and psychotherapy and identifies some key quest
