We all experience anxiety. It’s natural and essential to our functioning as human beings. However, some of us are more prone to it than others and some of us are dealing with very high levels of anxiety, perhaps as a consequence of an anxiety disorder (these include Generalised Anxiety Disorder, Panic Disorder, OCD, PTSD, Social Anxiety and Phobias). Anxiety can often be self-perpetuating. Something triggers it off in our minds and then we get the accompanying uncomfortable p