Have you ever come across a raisin, strawberry or chocolate meditation? Mindfulness has become quite a buzzword recently. If you've been on a course or read a book on the subject you may well have tried a mindful eating exercise. But what is the relevance of such an exercise to our day to day lives? Here is a seasonal example of a mindful eating meditation (those with nut allergies could substitute by peeling a tangerine): Take a walnut and some nutcrackers. Hold the walnut i