Image by Jon Flobrant

Anxiety Management

Live, online, 3-part, weekend, Zoom course

Starting July 2021 
This course will help you to: 
•Understand anxiety in light of our evolutionary history
•Think about why your anxiety levels have become disproportionate
•Understand how your response to anxiety can perpetuate anxiety
•Understand the neurobiology and physiology of anxiety
•Understand how thought patterns and emotional memories can trigger anxiety
•Discover and practice strategies commonly used in anxiety management
•Take the first steps towards ‘sustainable contentment’ 

 

Please pop me an email or call to find out more.